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Individual Counseling

At Somatic Women, we believe in providing compassionate and personalized support for your unique journey towards well-being. Our individual therapy sessions are grounded in three therapeutic approaches designed to meet your specific needs, Acceptance and Commitment Therapy (ACT), supportive therapy, and somatic therapies like EMDR. Our goal is to provide a supportive and empowering environment for individuals seeking healing and growth.

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Acceptance and Commitment Therapy (ACT):

Embark on a journey of mindfulness and self-discovery. ACT empowers you to embrace life's challenges, fostering resilience through acceptance, mindfulness, and aligning actions with your core values. Together, we navigate towards a more authentic and fulfilling life. ACT techniques help you cultivate acceptance of difficult thoughts and emotions, develop mindfulness skills, clarify your values, and take committed action towards a rich and fulfilling life.

 

Supportive Therapy:

In our safe and empathetic space, you'll find unwavering support. Supportive therapy is tailored to those seeking emotional validation, understanding, and encouragement. Explore your thoughts and emotions freely as we work collaboratively towards your goals.We believe in the power of a strong therapeutic alliance and provide a safe and non-judgmental space for you to explore and process your thoughts, emotions, and experiences.

 

Somatic Therapy:

Discover the profound connection between mind and body. By incorporating somatic approaches, we help you access the wisdom and intelligence of your body to promote healing and well-being.  These approaches help you develop body awareness, regulate your nervous system, process past experiences, and release stored tension or trauma.

 

Our approach is highly individualized, with sessions tailored to meet your unique needs. Through an initial assessment, we gain insights into your goals, challenges, and preferences, ensuring a customized therapeutic experience.Whether you are seeking to resolve traumatic experiences, manage anxiety, cultivate mindfulness, or enhance your overall well-being, our practice is dedicated to supporting you on your journey.

It's important to note that therapy is a collaborative process, and we encourage open communication and feedback throughout our work together. Our therapists are committed to providing a compassionate and empowering environment, where your individual experiences, perspectives, and goals are respected and valued?​

 

Ready to take the first step towards a more fulfilling life? Contact us to schedule an appointment or a free consultation. We look forward to supporting you on your path to well-being.

 

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