Welcome to Somatic Women: Healing Through Mind and Body

At Somatic Women, therapy is never one-size-fits-all. We take an integrative approach, blending body-based somatic practices with evidence-based cognitive behavioral therapies — including ACT (Acceptance and Commitment Therapy), mindfulness, and values-based work. In our sessions, we don’t just talk about your thoughts — we also explore how emotions live in your body, how stress patterns show up physically, and what it feels like to reconnect with yourself in a deeper way. Whether you need grounding in the moment, practical skills for daily life, or space to gently explore trauma, therapy is shaped around what feels most supportive for you. Our approach supports you in understanding how your thoughts, behaviors, and body are connected — helping you move toward healing that feels grounded, sustainable, and aligned with your values. Whether you’re navigating anxiety, perfectionism, or disconnection from your body, our work is flexible, research-informed, and deeply attuned to your unique experience. In our sessions, we don’t just talk about your thoughts — we also explore how emotions live in your body, how stress patterns show up physically, and what it feels like to reconnect with yourself in a deeper way. Whether you need grounding in the moment, practical skills for daily life, or space to gently explore trauma, therapy is shaped around what feels most supportive for you. Our approach supports you in understanding how your thoughts, behaviors, and body are connected — helping you move toward healing that feels grounded, sustainable, and aligned with your values. Whether you’re navigating anxiety, perfectionism, or disconnection from your body, our work is flexible, research-informed, and deeply attuned to your unique experience. To learn more about the specific therapies and services we offer, please visit our therapy services page.

All sessions at Somatic Women are offered via secure telehealth, which makes therapy more flexible and accessible — especially if you’re juggling work, caregiving, or simply prefer the comfort of your own space. Online therapy isn’t less connected. In fact, many clients find it easier to settle into themselves in familiar surroundings. Our work may include mindfulness practices, nervous system regulation, values exploration, somatic awareness, or practical strategies — all adapted to your needs and what you’re comfortable with in a virtual setting. We currently serve women located in Massachusetts, Connecticut, and Florida.

Many of the women we work with come to therapy feeling anxious, overwhelmed, disconnected, or stuck in perfectionism. Some are navigating the impact of past emotional neglect or trauma, while others are simply seeking space to grow, stay grounded, or process major life transitions with support. At Somatic Women, we take a personalized approach — one that honors your story, your body, and your values. Whether you're working through patterns that no longer serve you, or just need a place to land and reconnect with yourself, we meet you where you are. Please note: insurance typically only covers therapy that’s considered medically necessary, which usually means there is a mental health diagnosis. If you're seeking support that falls outside of that — like general self-development or preventive care — we may be able to work together on a private pay basis.

Yes — Somatic Women currently accepts Aetna insurance for therapy sessions. If you have Aetna, we can directly bill your plan for you. If your insurance provider is different, we can provide you with a “superbill” — a detailed receipt that you can submit to your insurance company for possible out-of-network reimbursement. Reimbursement policies vary by plan, so it’s a good idea to check with your provider about your benefits. For more information about how out-of-network billing works and tips to navigate it, please see our blog post on out-of-network insurance. We also offer private pay options for clients without insurance coverage or those seeking services not covered by insurance, such as general wellness or growth-focused therapy. During your initial consultation, we can discuss payment plans and find what works best for you. We’re here to support you in accessing therapy in a way that feels clear and manageable.