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Why Daily Stress Matters Stress is a natural part of life, but when it accumulates, it can affect your body, mind, and overall sense of well-being. You may notice tension in your shoulders, a racing heart, or a mind that won’t stop looping through worries. Small, daily practices can make a big difference in how you manage stress, helping you feel grounded, resilient, and present. Somatic awareness is the practice of noticing sensations in your body and can be particularly hel

Understanding EMDR Through the Body When people first hear about EMDR (Eye Movement Desensitization and Reprocessing) , they often...

Reading can be a gentle and powerful companion to therapy. Between sessions, books provide space for reflection, new insights, and ways...

Understanding Your Options for Therapy Insurance Coverage Starting therapy can feel overwhelming enough without adding the confusion of...

If you’re wondering what therapy is like, whether this is your first time trying therapy or you’re coming back after some time, and want...

Eye Movement Desensitization and Reprocessing (EMDR)  is an evidenced based therapy for treating trauma, anxiety, and other stuck...

Acceptance and Commitment Therapy (ACT) is a compassionate, evidence-based approach that helps us build psychological flexibility—the...

What Are Ah Ha Moments—And Why Do They Matter in Therapy? Have you ever experienced an ah ha  moment? That moment when something...

"Sometimes the only way forward is to sit with what hurts." Guilt is one of those feelings that can linger in the corners of our minds,...

We live in a world that’s buzzing with talk about “self-care” and “self-compassion.” You see the phrases everywhere—on mugs, social...

In the chaos and demands of everyday life, self-care often slips to the bottom of our priorities. For many women, especially those...

"You don’t need to have it all figured out to begin." Trauma can be difficult to recognize, especially if you’ve lived with its effects...

By Somatic Women "Your support doesn’t need to be perfect to be powerful." Watching someone you care about begin the healing journey of...