Anxiety Therapy for Women
Anxiety isn’t just in the mind. It’s felt in the body. If you’re navigating daily worry, panic, or lingering effects of past trauma, this integrative therapy blends somatic practices with cognitive behavioral techniques to help you find relief.
Ready to transform anxiety into a manageable part of life? Support is here to help you take the next step.
How Our Therapy Works
We integrate somatic therapy, EMDR, and ACT to support holistic healing:
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Somatic Therapy: Become aware of physical sensations associated with anxiety, release tension, and regulate your nervous system.
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EMDR (Eye Movement Desensitization and Reprocessing): Reprocess distressing memories to reduce their emotional impact.
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ACT (Acceptance and Commitment Therapy): Accept anxious thoughts while taking actions aligned with your values.
This combination helps address anxiety at its root, rather than just managing symptoms.
Signs You Might Benefit from Anxiety Therapy
You may benefit from therapy if you:
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Experience tension, fatigue, or sleep disturbances
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Have racing thoughts or constant worry
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Carry a history of trauma or chronic stress
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Want a holistic approach that addresses both mind and body
What to Expect in an Online Therapy Session
During sessions, you’ll:
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Explore physical sensations of anxiety
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Learn tools to regulate your nervous system
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Process underlying emotions contributing to anxiety
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Develop a personalized plan to manage anxiety in daily life
Book Your Online EMDR or Somatic Therapy Session
You’re the expert in your own experience. Book a session to start your anxiety relief journey and explore how somatic therapy, EMDR, and ACT can support your mental and physical well-being.
Frequently Asked Questions
How does somatic therapy help with anxiety?
Somatic therapy works with the mind-body connection to release tension and stress stored in the body. Through techniques like breathwork, grounding, and gentle movement, you’ll learn to notice physical sensations of anxiety, regulate your nervous system, and feel more present and calm.
What makes EMDR and ACT effective for anxiety?
EMDR helps reprocess distressing memories or experiences that contribute to anxiety, reducing their emotional impact. ACT (Acceptance and Commitment Therapy) teaches you to accept anxious thoughts instead of fighting them, while committing to actions aligned with your values. Together, they provide a holistic approach to managing anxiety at both the emotional and behavioral levels.
Can anxiety therapy also help with perfectionism?
Yes! Perfectionism often shows up as chronic anxiety—racing thoughts, self-criticism, or fear of making mistakes. Anxiety therapy helps you identify these patterns, address the underlying stress, and develop healthier coping strategies, so you can feel more confident and present in daily life.