Tiffany Bentley

Feeling stuck in your thoughts? You’re not alone. Rumination—replaying worries, “what-ifs,” or regrets—can keep you frozen in place. Many women feel pulled in multiple directions at once: balancing work, friendships, relationships, and personal time. You may want to give your full attention to one area, but also feel compelled to be present somewhere else. That tension is where rumination thrives. This blog will help you notice when you’re stuck, reconnect with what matters most, and take...

Why Daily Stress Matters Stress is a natural part of life, but when it accumulates, it can affect your body, mind, and overall sense of well-being. You may notice tension in your shoulders, a racing heart, or a mind that won’t stop looping through worries. Small, daily practices can make a big difference in how you manage stress, helping you feel grounded, resilient, and present. Somatic awareness is the practice of noticing sensations in your body and can be particularly helpful. By tuning...

Understanding EMDR Through the Body When people first hear about EMDR (Eye Movement Desensitization and Reprocessing) , they often...