Your Emotions Are Not Problems to Fix. They’re Information. Many people search things like “why do I feel overwhelmed,” “why am I so anxious,” or “why do I feel confused all the time” when their emotional world starts to feel difficult to navigate. If you’ve ever felt like your emotions are too intense, too confusing, or too unpredictable, you’re not alone. We often learn to think about emotions as “good” or “bad,” helpful or unhelpful, acceptable or unacceptable. But emotion