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Eye Movement Desensitization and Reprocessing Therapy

EMDR is a powerful therapeutic technique that focuses on processing and resolving traumatic memories and associated distressing experiences. By utilizing bilateral stimulation and guided attention, EMDR helps individuals reprocess and integrate these memories, reducing the impact of past traumas on their present lives. Our therapists are trained in EMDR and can support you in addressing issues related to trauma, anxiety, phobias, and other trauma-related conditions.

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EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that has been found to be effective in addressing anxiety, depression, and PTSD (Post-Traumatic Stress Disorder). Here's how EMDR can help with each of these conditions:


Anxiety: EMDR can be helpful in treating various anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and panic disorder. It targets the underlying causes of anxiety by processing distressing memories and experiences that contribute to anxious thoughts, emotions, and physical sensations. EMDR helps individuals reprocess these memories, reducing the intensity of anxiety triggers and promoting a sense of calm and empowerment.


Depression: EMDR can be beneficial in treating depression by addressing the negative beliefs, self-esteem issues, and unresolved emotions that contribute to depressive symptoms. By targeting past experiences that have contributed to feelings of sadness, hopelessness, and despair, EMDR helps individuals reprocess and integrate these experiences, leading to a reduction in depressive symptoms and an increased sense of well-being.


PTSD: EMDR is widely recognized as an effective treatment for PTSD. It helps individuals process and integrate traumatic memories and experiences that underlie the symptoms of PTSD, such as intrusive thoughts, flashbacks, hypervigilance, and avoidance behaviors. EMDR allows individuals to reprocess these memories in a safe and controlled manner, helping to alleviate the distress associated with traumatic events and promote post-traumatic growth.


It's important to note that EMDR is typically used as part of a comprehensive treatment plan, which may include other therapeutic modalities and interventions. The number of EMDR sessions required can vary depending on the individual and the specific nature of their symptoms.

Ready to embark on your EMDR journey? Schedule a consultation today!

Frequently Asked Questions

How does EMDR work on Telehealth? 

Does EMDR actually work?

Yes, Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been found to be effective for many individuals who have experienced trauma or are dealing with conditions such as post-traumatic stress disorder (PTSD), anxiety, and other trauma-related issues. EMDR has been widely researched, and numerous studies have demonstrated its efficacy. Not every therapy approach works for everyone. Individual responses to therapy can vary, and the effectiveness of EMDR may depend on factors such as the type and severity of trauma, individual differences, and the skill and experience of the therapist. 

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