top of page
Search
All Posts


Can You Be Too Self-Compassionate?
We live in a world that’s buzzing with talk about “self-care” and “self-compassion.” You see the phrases everywhere—on mugs, social...
Tiffany Bentley
Jun 75 min read
7 views
0 comments


The Ripple Effect: How Practicing Self-Care Benefits Everyone in Your Life
In the chaos and demands of everyday life, self-care often slips to the bottom of our priorities. For many women, especially those...
Tiffany Bentley
May 245 min read
2 views
0 comments


Understanding Trauma: Recognizing It and What to Do When You Feel Stuck
"You don’t need to have it all figured out to begin." Trauma can be difficult to recognize, especially if you’ve lived with its effects...
Tiffany Bentley
May 94 min read
5 views
0 comments


Supporting a Loved One in EMDR Therapy: A Guide for Family and Friends
By Somatic Women "Your support doesn’t need to be perfect to be powerful." Watching someone you care about begin the healing journey of...
Tiffany Bentley
Apr 255 min read
18 views
0 comments
bottom of page